Practice <3 Mindfulness *[ˈmaɪnd-fʊl-nɪs ]/: the practice of ɡivinɡ complete and non-judɡmental attention to one's present experience, used as a stress-reduction technique

" Mindfulness is observing the passing flow of experience moment by moment. It is observing all phenomena – physical, mental or emotional – presently taking place inside. It is seeing the true nature of all phenomena – arising, staying for some time, and passing away – impermanence. It is only through actual training in mindfulness you can realize “impermanence”; else it remains an illusory and obscure concept – given by the Buddha and debated by intellectuals "

" Mindfulness is developing present centeredness. It is the observation of what is happening right here and right now. It is riding the ever-flowing wave of time and staying in the present moment and watching everything from there. It is staying clear of memories of the past or ideations of the future – no ruminating, no planning."

*In this moment, there is plenty of time.. in this moment, you are precisely as you should be.. in this moment, there is infinite possibility* <3